Check on my latest published books

Start & Stop

Porto Editora
April 2021

Reload. Menos stress. Melhor performance.

Porto Editora
February 2020​

Running. Muito mais do que correr

Porto Editora
May 2019

About Me

I am an energizer of life and an expert in human performance.

I am a full Professor of Physiology at the University of Porto and I am an author of 5 books and more than 60 scientific articles in peer-reviewed journals.

I have worked with companies such as: Deloitte, Grupo José de Mello, Siemens, Philips, Sonae, Banco Popular, Banco Santander, Ana Aeroportos, Wipro, Galp, Sage, among others.

More recently, I have participated in the physiological monitoring of international car drivers.

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Years of Experience

Specialist with extensive experience in improving people and teams performance, whether in the context of high-performance sport or corporate environment.


Speaking Events

I love to communicate and share knowledge but I don’t consider myself a talker or a speaker.
My intervention consists in sharing the knowledge I have from my work experience with athletes and bring it to the corporate world in three dimensions, brain, heart and body.
Would you like to know more about these dimensions?
Watch the video above.


Books published

I am very proud to be the author of 5 books, 4 of which published by Porto Editora as “Reload. Menos stress. Melhor performance“, “Running. Muito mais do que correr“, “O Treino do Futebolista – Volume 1. Resitência – Força – Velocidade” and “O Treino do Futebolista – Volume 2. Lesões – Nutrição” published by Editora Guerra & Paz.


Since the middle of the 2020 season, I have been supporting Miguel Oliveira in an attempt to improve his performance as a driver. It has been a fantastic job, with an exceptional driver, in a modality where the milliseconds can be the reason for a victory or a fall.
We work on what is called “marginal gains”.
I real challenge!

MO_Jose soares

TV Show

Porto Canal

It is a tv show of interviews made by a non-journalist with people who, not being known to the majority of the public, have something to tell that adds and inspires.

"Greater than the risk of doing is not doing."

My Clients

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